CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
CROSSFIT GAMES
Some incredible footage of the 2010 CF games
Put together by Again Faster Productions.
The first training cycle for the 2011 CrossFit Games is about to begin. If you are an advanced CrossFitter who plans on taking the title of Asia's Fittest Man/Woman in 2011 contact Jamie or Nicolle and we can get you on track as far as how to prepare. We went to participate/observe this year, we are going to make a statement in 2011! Our site that is dedicated to 2011 is up and running go to 2011CrossFitGames
