03 September 2010
Shoulder Press
As many reps as possible @ 1/2 body weight
5 sets of 5 repetitions @ 70% of your 1 Rep Max
As many reps as possible @ 1/2 body weight
5 sets of 5 repetitions @ 70% of your 1 Rep Max
More Team WOD fun!!!
Cali before.....
Cali 10 Weeks later!
By crossfit on September 2, 2010 6:42 PM | Comments(3)
02 September 2010
Michael
3 rounds for time
Run 800 Meters
50 Back Extensions
50 Sit Ups
Post time to comments
3 rounds for time
Run 800 Meters
50 Back Extensions
50 Sit Ups
Post time to comments
Sunday's Team WOD .. Good Times!!!
More lean up challenge results!
More lean up challenge results!
By crossfit on September 1, 2010 5:55 PM | Comments(9)
01 September 2010
Rest Day (we will Open @ 1000, thank you typhoon!)
And the Winner is..........
And the Winner is..........
Here is Bob with Coach Joy about 2 months after he
joined us here @ CFA .. By this point he had already
lost a pretty substantial amount of weight (Bob came to
us @ about 280lbs).
joined us here @ CFA .. By this point he had already
lost a pretty substantial amount of weight (Bob came to
us @ about 280lbs).
here is Bob @ the beginning of the Lean Up
Challenge... He is right around 255 lbs here..
Challenge... He is right around 255 lbs here..
Here is Bob @ the end of the Lean Up Challenge
at a healthy 225 lbs! This was a 10 week process and
he accomplished it in a safe and manageable way!
Congratulations Bob ..
at a healthy 225 lbs! This was a 10 week process and
he accomplished it in a safe and manageable way!
Congratulations Bob ..
By crossfit on August 31, 2010 5:07 PM | Comments(16)
31 August 2010
"Himeka"
21-15-9
Deadlift @ 255/165 lbs
Burpees
Row for calories
Post time to comments
21-15-9
Deadlift @ 255/165 lbs
Burpees
Row for calories
Post time to comments
By crossfit on August 30, 2010 5:13 PM | Comments(7)
30 August 2010
Front Squat
6 sets of 3 reps @ 70%
If you are proficient in the front squat
you can try it with chains
Post loads to comments
6 sets of 3 reps @ 70%
If you are proficient in the front squat
you can try it with chains
Post loads to comments
Anyone up for a Typhoon WOD?
By crossfit on August 29, 2010 7:49 PM | Comments(8)
